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Posts Tagged ‘perception’

Is it Just a String?

Wednesday, January 20th, 2010

My daughter, Katie, made a comment a while ago which stayed with me. We were driving in the car and our discussion involved the way that people see things differently. As we drove, the talking faded away, and she was quiet. I figured the conversation was over, but a moment later she said, “Mommy, it’s just like a string.” Trying to follow her train of thought, I asked, “What’s like a string?’

She said, “The way people look at things. It’s like a string. Some people pick up a piece of string and see only string. They think it’s worthless. But, other people pick up the string and see something else. They see something useful that can tie things together, or that they can make something with. They use their imagination or tie it around their finger to remind them about something they have to do.”

I visualized that image while she finished her thought. “Some people see a string as being nothing, but other people see the same string as being something.”

Her ability to take an abstract idea and turn it into such a simple visualization amazed me. She summarized the conversation perfectly. The discussion stayed with me because she was absolutely right. Our perception of the same event, or the same conversation, or the same moment varies from person to person. One person interprets it one way and someone else sees the same thing so differently.

Today we celebrate the life of Martin Luther King, Jr. It seems to me that he was a man who saw the ‘string’ as being something special. In fact, he gave his life fighting to change the perceptions of all the people who saw it as worthless. He was able to look past the social perceptions of the day and see something better. His fight against the tide of discrimination and prejudice took place in order to change what people had accepted as okay.

As we remember his work today, let us remember that we, too, have the ability to see that ‘string’ differently. There are numerous opportunities to see our glass as being half full instead of half empty. For every struggle, there is a lesson to be learned. For every trial, there are successes to be won. For every moment of sadness, there are hours of happiness to follow.

I hope you will consider this as you move through your week. Try and find moments when you can see something more than what appears before you. If you do, you might be surprised by what you learn.

Create a beautiful week!

Love, Kelli

Applecrisp and Rain

Sunday, October 4th, 2009

This week it rained. If any of you have spent time in the northeast during October or November, you understand the kind of rain I am talking about. This rain is not like the soft showers of summer which fall gently to the ground. This rain is gray and cold. It falls steadily, and it brings a dampness that permeates everything. Although the temperature on the thermometer wasn’t terribly low, the rain this week made everything feel very cold.

Throughout the week, people complained about it. I heard muttering comments and statements of discontent that were layered with frustration. Everywhere, it seemed that people were struggling to cope with the miserable weather.

Mid-week, I heard a teacher at school speaking to her colleague. The first teacher was complaining that the weather was terrible. Eventually, the other teacher interrupted her and simply said, “I know it’s bad, but just think, it could be snowing.”

Although they were both in agreement that snow would be much worse, my thought was that I wished it was snowing. I really enjoy the winter, and personally, I would prefer a beautiful snowy day to the cold, gray rain.

That observation made me think about how each of us perceives the world around us. My perception of snow is that it is beautiful, and it’s fun to play in. However, many people perceive it to be just the opposite. To many, snow is cold, slippery and dangerous and causes more headaches than joy.

Why is it that we can take the same event and interpret it so differently? It all comes down to perception.

Our perception is based on a combination of the sensory input that we receive coupled with the interpretation that we make of that information. Our interpretation will be based on what we have learned through our experience. Perception is subjective because our experiences are so different. As a result, each of us interprets the information in very different ways. It’s important to realize, however, that the way we perceive an event will have a direct impact on how we respond to it.

If we perceive the weather to be miserable, our negative complaint will continue to spread. Our moods depress. Our frustration rises. If we have a more positive perception, we might find that the changing barometer barely affects us at all.

The good thing is that we don’t have to be locked into negativity. It is possible to change our perceptions. As a result, we have the ability to change negative reactions into positive ones. If the reaction you are having doesn’t feel good, then change the way you’re thinking about the situation. Changing your thought process will result in a change in your perception.

This week pay more attention to your reactions. If you find yourself incessantly complaining about something, stop and think for a moment. What perception is causing you to have that reaction? And what thought can you change to make it more positive? The more positive your thoughts, the more positive your perceptions will be. And the more positive your perceptions, the better you will feel.

I am going to do the same. In fact, I will start by re-thinking my perception about the weather. Instead of dwelling on the cold rain, I am going to think about all the great things it has brought to me. This week, the damp weather made me long for warm, home-cooked meals. It also brought apple season which is one of my favorite times of year. The result is that my house has been filled with the cozy scents of comfort foods – hot soups, apples and cinnamon. The warm food allowed for some wonderful dinner conversations with my kids.

Even in those few short sentences, I already feel better. You can do the same. Spend some time re-thinking your negatives because focusing on positives makes a difference!

Have a wonderful week!

Love, Kelli